Programming

A monthly virtual trauma-informed yoga, meditation and fitness class for the queer and trans community. Classes will be focused on things like nervous system regulation, relaxing after a long day, and safe healthy joints. Your instructor Sammie is a certified yoga teacher specializing in yin yoga, chair yoga, and accessible fitness with experience in personal training qi gong, martial arts, meditation and trauma informed and gender affirming public health.

Class fee of $15 to support the instructor and PCNJ can be paid directly to the instructor. If you are unable to manage the class fee, please contact the instructor to discuss further.

Be sure to check the calendar to confirm upcoming meeting dates. Meetings may occasionally be cancelled, rescheduled, or change format. For questions about this specific group, please reach out to the facilitator using the contact listed above.